If you’re looking for an easy keto diet for diabetics, you may have come across a number of conflicting information already. Some Keto Diet for diabetics empathize a low carb approach, and some others may advocate a low GI (Glycemic Index) approach instead. At Health365pro.com, we aim to provide all the information you’d need to know should you wish to embark on a Keto Diet to help better manage your diabetic condition and improve the quality of your life with diabetes.
Type 2 Diabetes is a condition that affects the blood sugar levels of the patient. Diabetics often have a hard time finding a diet to help them keep their diabetes in control and lose weight.
The ketogenic, or keto, diet is nowadays an extremely popular option for diabetics people who also want to lose weight and better manage their condition. In fact, with the keto diet, your body will convert fat into energy, instead of sugar. However, adopting this diet is not an easy endeavor. Keto diet requires commitment, and so it is essential to get a full view before deciding to adopt it.
How does Ketogenic Diet Work? | Easy Keto Diet for Diabetics
A ketogenic diet is a essentially an eating plan that focuses on the consumption of fewer carbohydrates and the increase of fat and protein intake. To be more precise, a keto diet calls for the consumption of fewer than 50 grams of carbs per day. However if you’re a diabetic and planning to go on a ketogenic diet, this does not mean that you’d have to literally starve yourself – in fact it’s quite the opposite, it’s simply a matter of choice of what you choose to eat.
People who adopt a ketogenic diet and lifestyle, enter the state ketosis when they do so. This means that the body now burns fat instead of carbs. This, in turn, leads to weight loss and lower A1c, and better control of type 2 diabetes, in general.
Ketogenic diet appeared in 1924 as an eating plan to treat epilepsy. Nevertheless, its effects made it a potentially beneficial option for diabetics.
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A ketogenic diet focuses on the consumption of fewer carbohydrates and increase of fat and protein intake.
What you Can Consume in the Keto Diet | Easy Keto Diet for Diabetics
If you are interested in adopting the ketogenic diet, you need to make sure that you know what you can consume. Here, you can find a comprehensive list of food you can eat:
- Unprocessed Meat: Meat is a great low-carb option, especially if you choose organic and grass-fed one. However, you should keep in mind that keto diet calls for an increase in fat consumption and not of protein. A significant increase in protein intake can make it harder for you to enter the state of ketosis. Moreover, processed meat is not included, because they all contain added carbs.
- Fish: You can eat any fish you like in a keto diet. Fatty fish is the better option, but you can always go for smaller ones, like sardines, and herring.
- Eggs: This is a great ingredient to get a lot of fat. You can eat your eggs in any way you like them.
- Natural fat: Apart from the fat you find in meat and fish, you can also consume coconut oil and olive oil.
- Dairy: Butter, high-fat cheese, and heavy cream are all great ingredients to use in your cooking. However, you should keep in mind that you should avoid drinking milk, as it contains a significant amount of milk sugar.
- Vegetable: In general, you can have any vegetable that grows above the ground in a keto diet. In fact, the leafy and green ones are the better option. A great way to cook them is to fry them.
Additionally, you can also consume nuts and berries in moderation. The foods that you should definitely avoid in the ketogenic diet are pasta, rice, fruits, potatoes, candies and chocolate bars, bread, beer, and sodas.
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You can eat unprocessed meats, fish, eggs, natural fat, dairy and vegetables on a Customised Keto Diet for a diabetic.
Benefits of the Keto Diet on Type 2 Diabetes Patients
Type 2 Diabetes patients already have high blood sugar levels. Therefore, by switching into a diet that focuses on increased fat intake, you will notice a decrease in your blood sugar levels. The reduction of carbohydrates from day-to-day diet keeps the glucose levels low, thus decreasing the body’s need for insulin.
Moreover, fat and proteins will make you feel fuller, which will lead to a smaller consumption of food. In the long run, this fact will contribute to a greater and easier weight loss. Additionally, you may feel more energy than usual.
All in all, the easy Keto Diet for diabetics also help contribute to lower blood pressure. This diet helps to lower triglycerides, thus reducing the risk of a heart attack. Furthermore, it actively contributes to the reduced dependence on medication and improves the body’s sensitivity to insulin. All these reasons, make the ketogenic diet a beneficial one for diabetics.
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The Custom Keto Diet for Diabetics reduces the intake of carb, keeping the glucose levels of your body low – thus decreasing your body’s need for insulin as well.
Potential Side Effects | Easy Keto Diet for Diabetics
By switching into a ketogenic diet, you might notice some side effects. The reason for their appearance is because the body has to learn to process fat instead of carbs. In the beginning, the majority of the symptoms are similar to that of a withdrawal from a substance. Indicatively, adverse effects include:
- Symptoms that resemble that of the flu, often referring to as “Keto-flu“,
- Loss of energy,
- Constipation and frequent urination, and
- Mental fogginess.
The biggest danger of going on a ketogenic diet for a diabetic though, is the development of diabetic ketoacidosis. This condition can appear when blood sugar levels are too high and there is not enough insulin in the body. Diabetic ketoacidosis is more often in type 1 diabetes patients. However, even type 2 diabetics can experience it. If you have any of the following symptoms, you should immediately contact a doctor, as it can lead to a diabetic coma.
The main symptoms of diabetic ketoacidosis are extremely high blood sugar that can’t be controlled, dry mouth, breath that smells like fruit, nausea, frequent urination, dry mouth, and difficulty in breathing.
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The potential side effects of a Keto Diet are the loss of energy, headache constipation, and mental fogginess as your body adapts to the ketogenic lifestyle.
How to Begin with Keto Diet | Easy Keto Diet for Diabetics
The Custom Keto Diet for Diabetics has some pretty simple rules that you need to follow. The switch might not be easy in the beginning, as many of the products you are currently consuming have a high concentration of carbohydrates.
When you decide to adopt the easy keto diet for diabetics, you should first consult with your doctor. Make sure that you monitor your blood sugar and ketone levels, as to ensure that they remain on healthy levels. If your doctor notices anything, he will make all the necessary adjustments to your medication.
Is it a Safe Option for Diabetics? | Easy Keto Diet for Diabetics
The results of the ketogenic diet that you embark on would also depend heavily on the type of diabetes. Overweight patients with type 2 diabetes can significantly benefit from this eating plan. In recent years, you can find many studies that have examined the effects of the keto diet on diabetics with impressive results.
However, patients with type 1 diabetes should first consult with their doctors. They run a great risk of showing symptoms of ketoacidosis, and for this, they need to monitor their blood glucose regularly.
People who suffer from type 2 diabetes can really benefit from this easy keto diet for diabetics. The key to its successful adoption is to be thoroughly informed about the food you can eat and those you should avoid. Moreover, don’t forget to ask the opinion of your doctor or dietician. In some cases, it might be more beneficial for you to switch to the Atkins or the Mediterranean diet.
Easy Keto Diet for Diabetics | Conclusion
A Custom Keto Diet for Diabetics for a diabetic can provide some impressive results in terms of better managing diabetes over the long term, and regulating one’s blood sugar. The basic premise of going on a Keto Diet means that you’re already committing to a lifestyle that is less in sugar and carbs – and that in itself is a big win for your health, more so if you’re just diagnosed as a Type 2 Diabetic.
A Custom Keto Diet for Diabetics also provides support and aids weight loss for overweight diabetic patients as it promotes better eating habits overall, and conscious decisions on the type of food that you consume as well – all of which would help promote weight loss and aid you to attain the ideal weight that you desire.
In short, if you’re a diabetic – then don’t let that hold you back if you intend to start or try out a ketogenic diet today. In addition, the Custom Keto Diet which is designed by chefs, nutritionists, and dieticians mean that the Keto Diet is truly customized for your own lifestyle and health, and works around your diabetic condition for best results.
Just click on the button below and see what a ketogenic lifestyle could do for your health!